Stop the RESTRICT-BINGE cycle and still maintain the body you want.
Stop being MEAN to the
girl you see
in the MIRROR!
Hey! I'm Misty. I'm so glad you're here.
I teach active women how to find balance between their
physical and mental health
so they can stop HATIN' on the Mirror!
When clients come to me they are usually feeling:
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Stuck between a rock and a hard place.
You've tried changing yourself so that you will finally accept yourself. It feels like a never-ending battle. You want to feel proud of your body and what it can do!.
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Unmotivated
You continue to search for answers with new diets and workouts but you end up feeling the exact same way when you look in the mirror. UGH!
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Tired
Physically. Mentally. Emotionally. You feel exhausted and are ready to take steps to simplify and ENERGIZE your life.
Join my FREE 5 day
Better Mind - Better Body
Challenge!
Join my challenge and:
- Get your mind and body to work FOR you, not AGAINST you.
- Achieve your goals without compromising your happiness.
- Let go of rigid thoughts and behaviors that control your mind.
- Increase confidence inside and outside the gym.
- Gain motivation that stays by changing the way you feel about yourself.
What is Body Image Coaching?
As a Body Image Clini-Coach®, I can help you:
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Get the body you want with long lasting motivation.
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Free yourself from obsessive thoughts about your body
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Have the confidence to live the life you want to live without being held back by self-judgement.
Working with Misty
Testimonials
Misty’s passion of helping women strike the balance within to get to the truth of our mind and body connection is very profound. I feel fortunate to have a woman like Misty willing to shine the light in the deep and show up to guide a community of women who are ready and willing to witness their greatest worth and highest potential.
Jade Nelson
Collaborator
I didn’t realize there were so many gaps in the fitness industry and mental health. After meeting with Misty, I finally feel I've started a healthy path in reaching my personal goals. It is nice to have someone like Misty in your corner and supporting you while meeting you where you are at.
Emily
Client
Balanced Beyond Body
Coaching Program
During our work together, we will:
✔ Create habits that result in better physical and mental health.
✔ Achieve your goals with a healthy approach mentally and physically.
✔ Learn how to address negative thought patterns and limiting beliefs that have been holding you back from having ...
✔ Learn to create a deeper connection by honoring the most authentic version of yourself.
What's included?
✔ 4 one on one weekly 30 min sessions per month
✔ A custom exercise plan that meets your goals
✔ A personalized strategic mindset plan to help you create lasting change
✔ Daily access to me via Voxer or email for accountability
✔ A weekly pre-recorded video with journal prompts and homework.
All packages begin with a free initial consult.
Fitness Professional turned Therapist and Health Coach
Hi, I'm Misty Olsen
I absolutely love helping women find a physically and mentally stronger version of themselves.
Strength doesn't mean you ignore and push through pain.
Strength is a measure of vulnerability and authenticity. This starts with creating a connection with your own body.
I was a trainer and gym owner for 18 years. I saw the damage that being immersed in the fitness world does to your mental wellbeing. I became a therapist and a coach to become part of the solution rather than the problem.
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