It's time to create a strong mind and a strong body.  Let go of rigid thoughts and behaviors, and feel free yet in control. 

JOIN MY CHALLENGE AND:

✔ Stop obsessive thoughts about food and exercise. 

✔ Feel proud of your body and your achievements.  

✔   Increase confidence inside and outside the gym.

✔ Gain consistent motivation so you can achieve your fitness goals. 

Hi! I'm Misty.

I am a fitness professional turned therapist and coach.  I spent 20 years working with women to achieve their health and fitness goals.

The fitness industry and most trainers make it tough to create lasting change because they focus on the physical and leave out the most important piece...our mind.  

When the mental aspect of change isn't addressed, it can feel like being in a hamster's wheel, doing the same thing over without the results you desire.